As the new year approaches, take a moment to relax, recharge and cleanse yourself of 2020 with these wellness tips from DC self-care experts.
1. Dr. Isabel Sharkar, Indigo Integrative Health Clinic
“Make your mental health a top priority. With the uncertainty around us leading to higher rates of depression, anxiety and stress, putting our mental health at the forefront is very important. Taking time to unplug, turn the news off, and find ways to relax and connect to something deeper is something we greatly value at Indigo Health Clinic.” 1010 Wisconsin Ave. NW, Ste. 660, 202.888.8861, indigohealthclinic.com
2. Katlyn Hatcher, Director of Spa and Wellness, Nemacolin Woodlands Resort
“Add a professional touch to your at-home skincare ritual with a gemstone facial roller—a time-honored beauty tool since the seventh century. It encourages lymphatic drainage, circulation, collagen production and soothing. Store in the refrigerator for a refreshing cooling sensation. Apply a sheet mask or moisturizer to the face and gently roll over the skin in an upward motion.” 1001 Lafayette Drive, Farmington, Pa., 866.344.6957, nemacolin.com
3. Dr. George Gavrila, ProMD Health
“Emsculpt is the perfect treatment to ring in the new year. This device burns fat and builds muscle in the comfort of our office. You don’t need to risk your health by going to a crowded gym as Emsculpt safely and effectively helps you achieve your desired weight loss goals. This treatment also comes with a free virtual meal-planning and weight loss program to help you rid yourself of any bad habits you may have started in 2020.” 1005 N. Glebe Road, Ste. 120, Arlington, 410.449.2060, promdhealth.com
4. Kathy Luu, Owner, Spa Logic
“Making self-care part of our routine is such a must to survive the holiday bustle and the cold weather. The skin around our eyes absolutely needs attention and care since it’s where the first signs of aging appear. We recommend the Ageless Total Eye Lift Crème by Image Skincare. The luxurious formula targets signs of fatigue and aging in the delicate eye area, instantly and over time. It delivers plant stem cells, vitamin C and wrinkle-fighting peptides that work swiftly and gently to reduce the appearance of fine lines, lax skin and puffiness.” 1721 Connecticut Ave. NW, 202.232.6475, spalogicdc.com